PAVE from Self Defense Class $150

Second Chance Animal Shelter from Self Defense Class $130

Special Olympics from Self Defense Class $130

Bennington Area Child Advocacy Center from Self Defense Class   $200

Cancer Crusaders from Plank Challenge $1,360!




I Believe in Paying It Forward!

                In 2017 I have raised money and made donations to:                       Self Defense class with the help of Bob and Whitney Kalinowski       


Time For Yourself LLC

Licensed Massage Therapy                                                   NASM Certified Personal and Small Group Training

(802) 379-4159     Hours by Appointment