Time For Yourself LLC

Licensed Massage Therapy                                                   NASM Certified Personal and Small Group Training

(802) 379-4159     Hours by Appointment


Therapeutic Swedish Massage

Therapeutic Massage can be very relaxing. It increases circulation, deceases soreness, boosts your immune system, releases endorphines, lowers your cortisol,  reduces tension, and helps you sleep better. It includes long gliding strokes, deep kneading, percussion, and friction. It may be applied as light or as deep as needed.

$35       30 Min                       $65       60 Min                      $95       90 Min                     

Join me in Celebrating 15 Years of doing Massage! Gift Certificates Available        Hours by Appointment Only. Call for your appointment (802) 379-4159

We did it again! Thank you for voting me #1 Massage Therapist in 2012 and your Favorite Massage Studio in 2014 and 2015! It is always an honor and a privilege to serve you! :)
La Stone Massage

Certified La Stone Therapist

La Stone Massage is applied in a combination of Hot and Cold Stones. It is both warming and refreshing. La Stone is detoxifying and relaxing.

90 Min        $100

Myofascial Release

Myofascial Release addresses the fascia or connective tissue. Fascia is continuous tissue that starts at the top of your head and ends at the tip of your toes. It affects every muscle, every bone, and every system. When you release the fascia, you allow the muscles and bones to fall into their correct positions. Myofascial Release is very different from Swedish Massage. It can be done in combination of a Swedish Massage.                   

 $35      30 Min                      $65      60 Min                       $95      90 Min